Reclaim Your Vitality

I’m Jamie Sayer, CFNC, and I’m here to walk alongside you and support you with a personalized diet & lifestyle journey designed to meet you where you are and help you reclaim your health and vitality.

Ultimately, I’m here to help you THRIVE.

From Surviving to Thriving

Imagine a life where you wake up feeling rested and ready for whatever the day brings. Imagine not having to live around your symptoms or fear your next flare up. This is possible. And I’m here to help you find it.

Does your health keep you from doing the things you love?

Chronic conditions are becoming more and more common in our everyday lives, stealing our vitality. The good news is, these chronic issues can be reversed and even prevented, with a whole body approach that focuses on Functional Nutrition.

This functional approach to food and lifestyle revolves around preventing and reversing chronic conditions with root cause resolution rather than only suppressing symptoms.

I will teach you how to use food and lifestyle to achieve optimal health and vitality.

Are you ready to feel better, sleep better, have more energy and feel alive again?

Contact me and Reclaim your life, today.

Let's Put Functional Nutrition to Work For You

Functional Nutrition uses food and lifestyle modification to help restore balance to the body.

It is a whole body approach that focuses on your uniqueness to address the underlying causes of illness, sleep issues, chronic pain, weight gain and more. Together, we’ll aim to find and address these root causes and bring your body back into balance, allowing you to thrive.

Root Causes

Rather than covering up symptoms, we will investigate to find and resolve nutritional imbalances and lifestyle issues that may be contributing to the root causes of your symptoms

Diet & Lifestyle

We'll focus on diet and lifestyle imbalances that may be contributing to chronic health conditions.

Uniquely You

Each person is a unique individual requiring a unique solution. We'll work together to find yours.

Support

I am here to support you while you work with health care providers, and help you understand and implement instructions given by your medical providers.

Find Relief From:

Digestive Issues - IBS, IBD, GERD
Headaches, Migraines
Joint & Muscle Pain
Fatigue
Anxiety - Mood Imbalances
Autoimmune Disease
Weak Immune System
Sleep Issues
Skin Conditions
Respiratory & Sinus Issues
Preventative Care

Functional Nutrition does not replace the need for appropriate medical diagnosis and treatment. It is important to maintain a working relationship with your medical doctor. I am here to work alongside you to help you navigate your journey.

Advocating For You

My mission is to share what I’ve learned with others with the goal of helping each unique person learn how to use food and lifestyle to relcaim their health and vitality.

You Deserve to be Heard

It can be so frustrating and discouraging to be told your tests look normal so everything is ok, when you know something is wrong and you don’t feel ok. If you have ever felt like this, you may be in the right place.

You Deserve to Feel Your Best

Symptoms like unintentional weight gain, fatigue, brain fog, poor sleep, mood swings, chronic illness and more can all be signs that your body is out of balance.

We’ll work to identify the root cause(s) of these symptoms and make diet and lifestyle changes that will bring your body back to balance and reclaim your health.

You Deserve Personalized Care

I’ve been there and done this and I get it. I will listen carefully and dig deep to identify root cause(s). You and your story and symptoms are unique and deserve a unique and personalized solution.

Meet Jamie

For years I struggled with chronic illness, pain, and low energy. After seeing doctor after doctor, being told my tests were normal, and being put on medication after medication, I finally found to Functional Nutrition.

Within 6 weeks after implementing functional medicine and functional nutrition approaches, I noticed drastic improvement in my energy level and less pain.

Within a few months of diet change, lifestyle adjustments, and some supplements, I was feeling much better and back to doing the things I loved.

I am a Certified Functional Nutrition Counselor and I’m here to walk alongside you and help you navigate your own journey.

Let’s reclaim your vitality, together

What People Have to Say

"For months I struggled with sleep and restless leg syndrome. I would go days with only getting a collective 2 hours of sleep each night. It was affecting my work, my relationships, my confidence and my appearance. Jamie helped me identify pieces of my lifestyle, stressors and diet that could use a change and recommended supplements and routines to help. And boy did it. I now sleep so good and so deep I feel rested when I wake up. and ready to embrace the day!”

"Jamie is so patient and so kind. She listens intently, is not even a little bit judgemental and is ALWAYS supportive. She's helped me completely change my diet, wean myself off of junk, gluten and dairy and incorporate clean, healthy foods into my lifestyle in a way that works for me. I feel absolutely AMAZING, which wasn't the case not too long ago. I've lost some weight, but the biggest thing is that I FEEL good in my skin, finally.”

"I've been on depression medication for years...and it never did work very well. The side effects were awful and I never felt really great. Since working with Jamie, making diet and lifestyle adjustments and removing stress from my life, I found that I've been able to come off of the medication and feel wonderful.”